Comment “FIX” and I will DM you a link with more information. Think the secret to burning fat is cutting more carbs and doing more cardio? Think again. 🙅‍♀️ If you’re a woman over 40, your body doesn’t respond to those old-school strategies the way it used to. In fact, they could be doing more harm than good—slowing your metabolism, increasing stress, and throwing your hormones out of balance. Watch for more information. #WomenOver40 #FatLossOver40 #HormoneHealth #SmartNutrition #CardioIsNotTheAnswer #StrengthTrainingMatters #AmandaNighbert #LEANProgram #RealLifeWellness #BalancedEating