If you’re in your 40s or beyond, you’ve probably started noticing changes in your energy, digestion, or how your body holds onto weight—and yes, your hormones play a major role. But here’s something most women aren’t told: fiber is one of your BEST tools for hormone balance. 👉 Fiber doesn’t just help with digestion—it supports estrogen detox, reduces bloating, keeps your blood sugar stable, and even impacts how your thyroid and cortisol function. In this post, I’m breaking down: ✔ Why fiber is essential for hormone health ✔ How it helps with weight management ✔ The gut-hormone connection ✔ My go-to fiber-rich foods for hormone support Feeling off lately? More fiber might be the missing piece. #HormoneHealth #WomenOver40 #GutHealth #FiberForHormones #HealthyHabits #PerimenopauseSupport #LeanProgram #AmandaNighbert #WeightLossTips #NutritionEducation #RealLifeWellness #MidlifeNutrition