📢Try this for insane chest pump and growth. 🦍⬆️ 🛠Drop sets are fantastic tools in the pursuit of hypertrophy. The method is simple they increase intensity in great measures by volume and at the same time increasing neaural drive both of which are driving forces for achieving growth. You can use drop sets with every exercises in resistant training. ❓️How to do it? There Set up your exercise with weight 85-95% of 8RM and perform 6-8 reps and then immidiately drop 10-30% of weight and continue with another 6-8 reps. If you feel strong go for another 6-8 reps after dropping another 10-30% of the weight. Take a break and repeat the whole process 2-3 times. #workout #fitness #performance #gym #chestworkout #ChestDay #dropset #athlete #fitfam #wod #fitguide #personaltraining #Gymbro #gains #muscle