Having myself a day 🤕. Sometimes it’s just like that. When days are hard and things aren’t going the way I’d like I try to remind myself of the “Rule of Thirds”. When you’re pursuing something difficult a third of the time you can expect to feel great, a third of the time you’ll feel ok, and a third of the time you’ll feel like 💩. Today was a poop day. But that’s all part of it. Force a Smile and move on! #ruleofthirds #trusttheprocess #training #teamTYR #weightlifting #sbdapparel