What’s on your shelf? Training as much as I do takes a LOT out of me, so I have to be on top of my game with supplementation to make sure I’m supporting my body and giving it what it needs to perform. If you’re getting more into training and looking into adding supplements into rotation, Here’s some of my non negotiable optimumnutrition items that I use every day that I’m in the gym. - Amino Energy + hydration: some caffeine, amino acids and electrolytes. Mild pre workout. Good for an energy boost you can dial up with more scoops if you want. Also replenishes electrolytes at the same time during long sessions. - Gold Standard Whey Protein: Protein supplementation to make sure I’m meeting my daily protein needs. This is hard sometimes with just food. I need this when I’m training 4+ hour days. - Creatine +: creatine monohydrate with some added electrolytes and vitamins. great for supporting muscle metabolism and brain health. Plus electrolytes for long seasons (I need a lot of these...