Today’s How-To Series: shoulder strength & stability. Try this upper body booster to improve posture, prep for training, or just move better overall. 15 Scap Retractions 15 90° Angle Rotations 30 sec 90° Wall Hold L&R X 3 Rounds Sound on for form tips! Tag someone who needs this in their warmup 🔥 these Prehab exercises have been helpful for me not only while I was competing but helping me after all the hours on the computer. justgaux Mobility #justgaux #letsgaux #shoulderhealth #gauxmobility #mobilitymatters #mobility #movewithpurpose #gauxstretch