Gaux Strong: A 6-Week Strength & Conditioning Program. This is your summer training plan with purpose. Gaux Strong isn’t about quick fixes or “beach body” promises. It’s about building real strength, improving endurance, and moving with confidence inside and outside the gym. What’s included: • 6 weeks of progressive training • 3 full-body strength & conditioning sessions per week • 1 dedicated track/run day for aerobic capacity + grit • 2 active recovery days with yoga, mobility, or rucking • 1 complete rest day each week to recharge • Scalable for all fitness levels Check out week 1 🔗 in my profile & website! Here we Gaux Summer Time 💪🏽 justgaux #letsgaux #summerguide #justgaux #gauxgirl #movement #mindset #strength #conditioning #summertime #gauxstrong