back & biceps workout 🔥 save for later 🫡 • - Plate Loaded Rows (4x8-12) - Lat Pulldown (4x8-12) use D handle to target lats more - Preacher Curls (4x8-12) - Seated Bicep curls (4x8-12) - Face Pulls (3x12) • Get to work! #reels #explore #explorepage #fitness #fitnessmotivation #fitnesslife #fitnation #pullday #pulldayworkout #workout #gym #planetfitness