Glute day for the quad-dominant girlies 🍑 If your quads always take over on leg day and your glutes feel left out, this one’s for you. ✨ Comment “WORKOUT” and I’ll DM you the full breakdown Here’s how I trained around my quad dominance to focus on glute growth: → StairMaster (no handrails): activates glutes + core → Mat activation (bands + ankle weights): primes the glutes to fire before lifting → Hip abduction machine (drop sets): targets side glutes for shape + roundness → KAS glute bridges: isolates glutes at full hip extension without loading quads → Smith machine curtsey lunges: deep glute engagement with minimal quad drive Every movement is intentional, slow, controlled, and designed to grow your glutes, not your thighs! ⚠️ Disclaimer: I love strong legs, and I still train them on other days. This workout is all about intentional isolation… because sometimes your glutes deserve their own day and we all have different goals. #GluteWorkout #QuadDominantFix #GluteIsolation ...