Yesterday’s Fit & Flow Fam class at thismoderncollective was such a beautiful reminder of what it means to move and heal together. 🧘🏽‍♀️💪🏽 In this reel, you’ll hear from Syed Shirazi—one of our amazing senior participants—who shared what it meant for him to experience mindful strength training with coachshirazi followed by restorative sound healing with me🫶🏼 This class is designed to bridge movement and stillness, effort and ease. We’re building a space where every age and body can feel empowered, supported, and deeply connected—within and with each other💓 Can’t wait to keep growing this fam of wellness seekers, movement lovers, and folks just wanting to feel more at home in themselves🫶🏽 #fitandflow #thismoderncollective #wellnesscommunity #mindfulmovement #soundhealing #intergenerationalhealing #movetoheal #strengthandstillness #community #chamblee #wellnessstudio