the part of your cycle where your energy dips, cravings spike, bloating kicks in, and your confidence might try to ghost you 👀 But here’s the thing: this phase isn’t about quitting it’s about adjusting 💖 Think: slower strength training, more rest, soft fabrics, and extra compassion for yourself (and maybe an outfit change or two 😅) Your body isn’t the problem. Your hormones are just loud right now 😂 Honor the phase. Respect the rhythm. Still THAT GIRL just with snacks, stretch breaks, and a plan B outfit 💅🏾✨ 🌐 Tap in at fitgirlbomb.com 📲 Follow the FGB fam on IG: @fitgirlbomb #fitness #girlswholift #gymgirls #fitgirls #blackgirls #blackgirlsrun #cyclesyncingmethod #blackgirlsworkout #fitqueen #fitchicks #FGBsquad #lutealphase #Fitgirlbomb #FearlessFemales #periodtraining #Fitgirlbomb #CycleSmartTraining #LutealPhaseVibes #HormonesButMakeItFashion #StillThat