Just because it’s popular… doesn’t mean it’s true. ⬇ ❌ Crazy workouts = better results ✔ You don’t need to destroy your body to transform it. Smart, consistent training always wins over chaos. ❌ Only eat clean 100% of the time ✔ Perfection isn’t the goal — sustainability is. Food is fuel and joy. ❌ Lifting weights makes women bulky ✔ Muscle doesn’t make you “too much” — it makes you powerful. Strong is beautiful. ❌ Missing a day ruins your progress ✔ Life happens. Progress is built over time — not erased by a single rest day. ❌ Skip breakfast to lose weight ✔ Skipping meals can lead to blood sugar crashes, cravings, and low energy. Nourish early, fuel smart. ❌ Pregnant or postpartum? Avoid exercise. ✔ With the right support, movement can be one of the most healing, empowering tools during motherhood. ❌ Healthy = skinny ✔ Health is NOT a size. It’s strength, energy, mindset, and freedom. The best results come when you stop following fitness myths and start following what a...