I had to climb from 260 → 300+ for an NFL comeback, and I did NOT do it with junk food ⬇️ Monster Mash: the lineman bulk secret ✅ 3 lb grass-fed ground beef, salt + pepper ✅ 1 Tbsp avocado oil, Instant Pot sauté ✅ Brown beef, drain only if it is not 93 % lean ✅ Add 3 c bone broth, scrape browned bits clean ✅ Stir in 3 c long-grain basmati rice (or any long grain rice) ✅ Seal, high pressure 6 min, keep-warm OFF, natural release ~35 min ✅ Fluff, chill shallow, portion for the week Why it works ✅ Protein, iron, and creatine from beef for muscle growth ✅ Rice + bone broth slam glycogen and collagen for recovery ✅ Calorie surplus without candy bloat keeps feet light Flavor hacks • Greek: feta, cucumber, tomato, oregano, lemon • Buffalo: hot sauce, cheddar, diced pickles • Italian: marinara, basil, parmesan • Tex-Mex: salsa verde, avocado, cilantro, lime • Asian: coconut aminos, sriracha, green onion, sesame Skip the Snickers. Prep real fuel and move defenders this fall. Hit the link in ...