So often in fitness we focus on what we can’t do — can’t run 🏃‍♀️, can’t lift heavy 🏋️‍♂️, can’t jump 🤕… but what if we flipped that? What can you do today? ✅ Can you walk? Do bodyweight workouts? 💪 Crush some low-impact kickboxing? 🥊🔥 Recovery isn’t the end — it’s a chance to rebuild, refocus, and rise stronger 💥 👊 Join me for The Kick Fix: 4 weeks of kickboxing Sign up through the link in my bio, or go directly to courtney.fit fitter.faster.stronger #keepmovin #comebackstrong #progressoverperfection #fitat45 #strongwomenrock #marathonrunners #bostonmarathon