HIP STRENGTHENING 🧰 - Top of the day! Today’s session will focus on strengthening the functions of the hip: rotation, abduction, adduction, flexion, and extension. We’ll keep things simple while incorporating resistance into each movement. Key points of emphasis will be execution, control, and achieving a full range of motion. I enjoy sessions like this as they serve as a “tune-up” day, blending mobility work with some light cardio. The Work 🔨: 1: WEIGHTED AIRPLANES (Rotation) 2: KB HIP FLEXION 3: BANDED ABDUCTIONS 4: BANDED ADDUCTIONS (Modified) 5: SLED HIP EXTENSIONS (Heavy) 2-3 SETS x 10 REPS #healthyhips #hipsdontlie #adductors #abductores #abductor #hipmobility #mobility