You ever stop and ask yourself… 
Do I actually like this.. or have I just been performing the whole time? Wearing what’s “cool.” Doing what’s “normal.”
Saying yes to things that don’t light me up.
All because it’s what people expect. But real joy? Real freedom? 
That comes when you stop doing what’s accepted and start doing what’s authentic. I had to unlearn a lot just to come back to myself. Unlearn doing things just to blend in. Unlearn chasing validation instead of joy. Unlearn shrinking my weird, loud, loving, fruit-eating, funky self just to be digestible. 
Now I move how I move.
I lift. I laugh. I run. I fall. I eat fruit. I dance.
And it all feels REAL. Because showing up as anyone but yourself?
That’s the real waste of time. #ProjectSpark #MensMentalHealth #MentalWellness #Authenticity #Peace #Love #Positivity