When we get sick mid-season, we’re not falling behind… we’re healing. Resting isn't a weakness, it’s a performance strategy. VIS Experts Kristin Tugman and Lori Adams explain how to reframe rest, fuel wisely, and return stronger. Read the full breakdown in the VIS app. . . . ✍️ - VIS Creator katewiser1 . . . #RestIsRecovery #RestIsNotWeakness #SmartRecovery #VIS #VISibility #VoiceInSport #WomenInSports