Thoughts, feelings, and behaviors are all connected - and when we learn to change one, we can change them all. VIS Expert Kristen Mackel explains how Cognitive Behavioral Therapy (CBT) helps athletes reset negative thoughts, reduce stress, and build mental strength under pressure. Read the full breakdown in the VIS app. . . . ✍️ - VIS Creator mal.jd_ . . . #MentalStrength #CBTForAthletes #TrainYourMind #VoiceInSport #WomenInSport #VIS #VISibility