Nutrition isn’t just about game day - it’s about every day. VIS Expert Lindsey Cortes breaks down how women athletes can fuel for performance and long-term health by building strong habits early. Learn what to look for online, how to practice meal planning, and why women athletes need advice tailored to their own bodies. Read the full article at the link in our bio and in the VIS app. . . . ✍️ - katiee.chengg . . . #NutritionForAthletes #AthleteNutrition #WomensSports #WomenInSports #FuelingForLife #HealthyAthletes #VIS #VoiceInSport #VISArticle #VISibility #MoreVIS