Feeling like you’re not making progress in your fitness? Ask yourself these questions… 1. Are you aware of your genetic predispositions? Are there athletes in your family? 2. Are you giving your diet attention or just eating based on cravings? 3. Are your getting 7+ hours of uninterrupted sleep? Is your sleep schedule consistent? 4. Are you pushing yourself during exercise sessions? 5. Are you staying disciplined and following a consistent training plan? 6. Are you training properly/safely for your age and place in life? 7. Are you taking into account any health restrictions that may make progress slower? 8. Are you hydrating, resting , and refueling after exercise sessions? #excersise #progressnotperfection #progress #genetic #nutrition #sleep #physicalhealth #physicalfitness #traininganddevelopment #trainingprogram #age #hormonalhealth #recoveryprotocol