This drill was pivotal for helping me be more dynamic and get the most out of every step in my starts! And it’s only one of many other drills and workouts in my Summer Program that helped me go from 11.8 to 10.6 and 22.9-21.6 in ONE YEAR! Comment: “3 Step” and I’ll send you the link where you can get the program! And just bc you seen this reel I’ll give you an exclusive 20% off if you use code: “3STEP” Tap in and unlock your ʟɪᴍɪᴛʟᴇꜱꜱ💫 potential - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram