Big guys are built different. Stop working out like a skill guy ⬇️ Flat Nordics make your knees hold every pound you weigh. The ATG Nordic Bench lets me trim that load in five-degree steps, so a 320-pound lineman can start safe and still hammer the hamstrings. Each lower pin adds strength while keeping soreness low. The payoff shows up in a faster first three steps, a rock-solid anchor against a bull rush, a sharper lateral reset, better chase-down stamina, and fewer hamstring pulls. Solo setup, smooth progress, real field results. Big thanks to kneesovertoesguy for getting this bench in my hands. #ATG #NordicBench #LinemenStrength #HamstringPower #OffensiveLine #FootballTraining #NordicCurls #SportsPerformance #StrengthCoach #HamstringHealth #TrainSmart #KneeFriendly #FootballConditioning