Nutrition is the foundation of athlete development. CrossFit recommends eating whole foods — specifically, meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar in quantities that will support exercise but not body fat. It takes 30 to 60 days of practicing clean eating habits to develop a baseline for your ideal nutrition regimen and a clear sense of how well your body can function and feel. #OwnYourHealth and learn more at the CrossFit Level 1 Certificate Course, where nutrition is the base of everything we teach. Link in our bio. #CrossFit #Health #Fitness