Why does CrossFit recommend no sugar? Because it’s not just about calories; it’s about what sugar (and its sneaky substitutes) do to your metabolism, gut health, and long-term risk of chronic disease. Even “natural” sweeteners aren’t off the hook. Want to dive deeper into the why behind CrossFit’s nutrition recommendations? #OwnYourHealth and learn more by signing up for the CrossFit Level 1 Certificate Course. Link in bio. #CrossFit #Nutrition #Health