In Episode 5 of “Drop-In Diaries,” Rayl and her family trade barbells for bunk beds as they take an overnight train to London — and squeeze in a few tourist moments (and about 190 stairs) at the iconic St. Paul’s Cathedral before saying goodbye. From there, it's off to Cardiff, Wales, where Rayl reconnects with Level 2 Seminar instructor Davs Dennis. Between dog walks, boat rides, and coaching a class at CrossFit Cardiff, Rayl gets a chance to return the favor — helping Davs fine-tune his handstand walk and bar muscle-up, proving that learning goes both ways. 🎥 Watch “Drop-In Diaries, Ep. 05: Take Me to Church" now on YouTube. #DropInDiaries #CrossFit #CrossFitUK #CrossFitTraining