Even when it shrinks into oblivion, it is still a total powerhouse. With just 100g packed with around:   🥕 Vitamin A: 469µg – Men: 67% RDA, Women: 78% RDA 🍊 Vitamin C: 28.1mg – 70% RDA   🧠 Folate (B9): 194µg – 97% RDA 💪 Magnesium: 79mg – 26% RDA    Whether you blend it, sauté it, or throw a ridiculous amount into your pan we love it and we know you do too! 😅    💚🥬 #NationalSpinachDay   Note: NHS RDAs vary based on age, gender, and life stage these are based on general adult recommendations.