If you were to ask me about contrast therapy... I'd probs say it's amazing.... But if you were to ask me on a deeper level... I'd tell you it's the best thing in the whole entire world. I'd tell you I want to be here every single day and that there is nothing that compares to the post contrast endorphins. I'd probs also tell u i want a sauna and ice bath in my garden ;)🧊⭐️ @plunj.wellnessclub my new favourite place xxx #contrasttherapy #icebath #recovery