It’s time to feel souper cosy with this bowl of low-fat, high fibre goodness!
This spiced cauliflower and lentil soup features protein-packed golden chickpeas and turmeric which is bursting with benefits 🤩
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Here’s what you need 👇
1 big cauliflower, tough leaves removed, washed and torn into florets
1 leek, washed and finely chopped
1 can of H&B Chickpeas
2 tbsp Harissa paste
150g red lentils rinsed and drained
1.5l frejafoods vegetable stock
1 tbsp turmericmerchant Turmeric paste
1 tbsp mild curry paste
1 big piece fresh ginger, peeled and grated
2 cloves garlic
4 tbsp odysea_ltd extra virgin olive oil
4 tbsp. yoghurt to serve
Optional to serve
Chopped parsley
Lemon wedges
Extra harissa paste
And here’s how to make it 🧑🍳
1️⃣ Drain and rinse the can of chickpeas, pat them dry and mix with the Harissa paste, make sure to coat them well. Pop in the air fryer or into the oven at 180 for 15 minutes, once ready let cool.
2️⃣ While the chickpeas crisp up, heat u...
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