Your body is your engine, don’t fuel it with junk. Here’s what to eat before you step on the field: ✅ Protein (chicken, eggs, Greek yogurt) ✅ Fast carbs (banana, toast, rice) ✅ Hydration (WATER, not soda!) Skip the heavy, greasy stuff. You want to move fast, not feel slow. Eat smart. Play hard. #VTOSportsElite #CampNutrition #FuelToPerform