If you’re struggling with fat loss after 40 and have Hashimoto’s, PCOS, diabetes, high cholesterol, or you are simply just confused on what to eat to see changes in your body… conflicting advice can leave you overwhelmed and stuck. But here’s the truth: there’s no one-size-fits-all solution. In this video, I’m explaining why so many people are confused and what you actually need to focus on to support your body and feel better. ✨ It’s not about extreme restriction. ✨ It’s not about trendy diets. ✨ It’s about finding a simple, sustainable strategy that works with your body, not against it. Comment “CLARITY” and I’ll DM you a link with more details on my LEAN program. #WomenOver40 #HormoneHealth #HashimotosSupport #PCOSNutrition #DiabetesFriendly #HighCholesterolHelp #HealthyEatingSimplified #LEANProgram #AmandaNighbert #RealLifeNutrition #FatLossAfter40