Controversial but true. These are just a few of the health “rules” I teach inside my LEAN program… and they go against everything diet culture told you. But they WORK — especially for women over 40. Here’s why: 🚫 No weighing for 7 weeks — The scale lies. We focus on fat loss, energy, confidence, and body composition. ✅ You must track your food intake — Awareness is powerful. You can’t change what you don’t track. 🍕 All foods fit — No food is “bad.” It’s about balance, not restriction. 🏋️‍♀️ Strength > Cardio — Muscle is your metabolism’s best friend. Cardio has its place, but strength training is the game-changer. Tired of the old way and ready to try what actually works? Comment “LEAN” and I’ll send you details on my program and how it can help you build sustainable habits that finally move the needle. 🙌 #LEANProgram #ControversialHealthTips #WomenOver40 #FatLossOver40 #AmandaNighbert #HealthyHabits #SustainableWeightLoss #BodyConfidence #StrengthTrainingMatters #RealLifeWellne...