When it all seems too heavy, when the pressure builds to a breaking point, my best answer is to get outside. Reconnect with nature and yourself. I call it a “mental health ride” and it always helps. So does journaling. And calling a friend. And walking the dogs. And putting your feet in a river. And sitting in the grass (literally “touch grass 😂). You can’t “fix” it all or all at once. And everyone needs to take breaks. Then when you’re fueled back up, you can take on the world again! Any other tips for days like this? #mentalhealthride #biketherapy