Menstrual phase = REST, RELEASE, and RESET 🩸✨ This is your body’s time to slow down, reflect, and literally shed what’s no longer needed (in more ways than one 👀). You might feel tired, bloated, or emotional and guess what? That’s not weakness. That’s wisdom. So if your body’s asking for more rest, less intensity, softer movement, or just a heating pad and silence... listen to her. Light walks, yoga, journaling, and stretchy clothes are the vibe. You’re not falling off. You’re syncing up. 💅🏾 Still THAT GIRL. Just in low power mode. #Fitgirlbomb #MenstrualPhase #trainingonyourperiod #trainingonyourcycle #cyclesynced #RestIsProductive #StillThatGirl #fitness #gymgirls #gymgirl #flowfit #cyclesyncingmethod #weightloss #girlswholift #run #fitgirl #runninggirl #blackgirlsrun #blackgirlsworkout