Plyometric Training For Beginners🚀 📌 LIKE + SAVE + SHARE this for your next workout ✅ All athletes should be doing drills like this if you’re serious about improving your change of direction and lateral quickness. From the warm-up to the end of your session, everything should build up just like you see in this video. I’ve been using the @nordicwaveplunge as part of my pre-training warm-up setting the temp high to get my body loose, relaxed, and ready to perform. It’s the perfect way to prime my muscles before a high-output session. Code “MARCUS150” to take your prep game to the next level. #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining #NordicWave #elevateyourhealth