Some fantastic ideas on how to destress and focus on your mental health throughout the day from James and Nancy, members of our Nerd HQ community! 🫶   When you donate to Nerd HQ this month, your donations will be DOUBLED thanks to @handsof10ve, up to the first $5,000! Help us send over 30 people to therapy for FREE this month - and find your new favorite mantra while you’re at it. Donate now at the link above! #NerdHQ #MentalHealthAwarenessMonth #MentalHealthAwareness #MentalHealthMatters #MentalHealthMantra #MentalHealthCommunity #MentalHealthSupport #MentalHealthAdvocate #Therapy