NORDIC CURLS 🧰 - Why we love Nordic Curls: Nordic curls are beneficial for tendon and ligament health, particularly for the hamstrings and surrounding knee structures. They strengthen the hamstrings through eccentric (lengthening) contractions, which is crucial for building tendon and ligament resilience. This improved tissue strength can help prevent injuries and strains. Studies have shown that Nordic hamstring exercises can significantly reduce the risk of hamstring injuries. By strengthening the hamstrings and improving tissue tolerance, Nordic curls can help prevent strains and tears HOW TO: 1: Find a stable surface to anchor your legs (e.g., a partner holding your ankles, a weight machine, or a sturdy piece of equipment). Position yourself in a kneeling position, with your shins and feet secured. Your knees should be on a padded surface for comfort. 2. Starting Position: Keep your hips extended, torso upright, and core engaged to maintain a straight line from your k...