DYNAMIC WARM UPS 🧰 - Dynamic warm-ups and proper movement preparation are crucial for enhancing performance and preventing injuries before physical activity. They prepare the body for exertion by increasing blood flow, body temperature, and range of motion, while also activating the nervous system. BENEFITS TO DYNAMIC WARM UPS : - Improved range of motion - Increased neurological activation - promotes blood flow - injury prevention KEYS TO EXECUTING DYNAMIC WARM UPS PROPERLY - Warm-up exercises should mimic the movements of the activity that will be performed - Begin with gentle movements and gradually increase the intensity as the body warms up - Focus on controlled movements and maintaining proper form throughout the warm-up -A dynamic warm-up should last for at least 5-10 minutes. Hope this helps! #dynamicwarmup #warmupexercise #warmuproutine #warmups