DO NOT SLEEP ON THIS CORE KILLER 🧰 The dead bug is an excellent exercise for promoting total core stability while improving contra-lateral limb engagement. This basically means the exercise helps teach you to effectively move opposing limbs in tandem while keeping your core stable and your back protected. The dead bug is a beginner-friendly movement that helps you grow accustomed to contra-lateral limb extension while keeping your core stable and protected. Performed correctly, the dead bug encourages the deep, stabilizing muscles of your low back, abdominals, and hips to engage, preventing your back from twisting or arching during the exercise. You’ll end up improving side-to-side coordination that can effectively transfer to athletic performance, while also improving deep core strength that can reduce the risk of low-back injury. MASTERING THE DEADBUG: CUES: - Fully inhale through nose followed by a full exhalation. - During inhalation you should feel as if you are expandin...