🫒Here’s exactly what to buy when it comes to olive oil👇🏼 Most olive oil on the shelf is fake or super low quality... but here’s how to find the real stuff: ✅Single origin - means it comes from one place, not blended from random countries ✅Cold pressed - no heat or chemicals used to extract the oil ✅Extra virgin — highest quality with the most nutrients ✅Dark glass bottle — protects the oil from light so it stays fresh ✅Harvest date — the fresher, the better (aim for within 12-18 months) 🔥BONUS TIP: If it’s real, high-quality olive oil... it should slightly burn the back of your throat when you taste it. That’s a sign of the natural antioxidants Comment OLIVE and I’ll send you a link to my favorite olive oil + my 15% off discount code! #oliveoils #healthyoils #cookingoils