Why Extensive Tempo works? The high volume low rest: ⏱️builds your aerobic capacity (your ability to sustain longer runs— your legs and lungs) ⏱️builds lactic threshold (how well you can keep running fast while tired) ⏱️develops speed endurance (how well you can maintain your speed past 60m) ⏱️allows extensive form/technique work (a lot of time to clean up mistakes and improve efficiency) ⏱️helps establish a rhythm/cadence over the selected distance (makes covering 100m seem a lot easier and shorter over time) If you want the full summer sprint program with everything I did to go from 11.8 to 10.6 and 22.9 to 21.6 in a year— comment: “work” and I’ll dm you the program so you can invest in your goals this summer🔥 - - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining...