I’m a college sprinter and if you comment: “start” and I’ll send you a summer sprint program that has all these and everything else that got me from 11.8 to 10.6 and 22.9-21.6 in ONE YEAR! Tap in and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 this summer - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram