Phase 2 – Plyometric Progression: Absorption You can’t produce or transfer power if you can’t absorb it first. This phase is all about control, balance, and force absorption — especially in unilateral positions. It’s not about jumping high. It’s about owning every landing. Why? Because real athletes don’t just explode — they decelerate, change direction, and absorb contact. If you skip this phase, you’re not training athleticism — you’re training chaos. 🎯 Goal: Prepare the body to receive force before asking it to produce it. Every athlete needs this — not just jumpers. 👉 Save this for later. 👉 Tag a coach or teammate who needs to stop skipping the fundamentals. #PlyometricTraining #ExplosiveAthlete #PowerDevelopment #UnilateralTraining #ForceAbsorption #AthleticPerformance #PerformanceCoach #TrainWithIntent #AthleteStrength #SportSpecificTraining #FieldSportAthlete #RealTrainingRealResults