Come hit a FIRE quad day with coach kiley__rose16 🫶🏼🧡 Leg Day - Quad Day: ✨3x10 Hack Squat ✨3x8 S.L. Leg Press ✨3x12 Elv. Goblet Squats s.s. 10 bw elv. squats ✨3x10. S.L. Leg extension ✨3x15 adductors Core finisher (3 rounds) 🧡 #beyondfitnessfamily #allwomensgym #gïrlsonly #womenonly #quadday #quadsquad #legdaymotivation #metrodetroit #shelbytwpmi #gymsnearme