Too many women are stuck in a cycle of undereating — especially protein — thinking it’ll help them tone up or lose weight. In reality, it slows your metabolism, disrupts hormones, and makes muscle-building nearly impossible. 🛑 Ladies, strong bodies need fuel. Prioritize protein. Prioritize nourishment. That’s how you reshape, not shrink. 💪🏾 #eattothrive #strongnotstarving #womensHealth #goodposture Big shoutout to bellasetti for the information!