Here’s why a 23 Billion dollar league loves a $2 frozen PBJ ⬇️
✅ Quick carbs + fat – ~210 cals, 7 g fat, 27 g carbs, 6 g protein keeps weight on during the grind
✅ Portable – freeze, toss in the bag, survive meetings and bench presses alike (Jeff Saturday called them indestructible)
✅ Broncos alone eat 700 each week – energy is energy when practice runs long
Upgrade when you can
✅ Super PBJ – 2 slices sourdough, 2 Tbsp natural PB, 1 Tbsp low-sugar jelly, banana slices, chia seeds
• ~450 cals, 15 g protein, 40 g carbs
• Better macros, better micronutrients, still hyper palatable
Tell me in the comments: Team Grape or Team Strawberry. For more easy fuel hacks that keep linemen explosive, hit the link in my bio and join the Vault.
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