Too many coaches say “lose weight” and then only hand you a scale ⬇️ ✅ Real goal = more contractile muscle, less stored fat ✅ Five new pounds of muscle burn 30–50 extra calories every day ✅ Muscle keeps you explosive, body-fat cuts keep you quick ✅ Scales are cheap, but they cannot track body composition changes Follow along the next few weeks. I will drop lifting plans, nutrition strategies, and daily habits that stack lean mass and strip useless weight so you dominate the line. #VeldheerLinemanVault #OffensiveLineman #BodyRecomposition #FootballNutrition #HighSchoolFootball #CollegeFootball #LinemanLife #AthleteDevelopment #NFL #olinepride