🚨 Slow doesn’t always mean controlled. Sometimes it just means… stuck.⁠ ⁠ In this episode of ‘Does It Speed?’, we’re upgrading the classic single-leg deadlift with a Franz Bosch-inspired twist: the dumbbell Bosch snatch.⁠ ⁠ 👉 Why? Because adding speed to load forces the body to actually solve the movement: driving hip extension, demanding pelvic control, and giving your brain a real reason to pay attention.⁠ ⁠ We call this back chaining—building from the end position back to the movement start. ⁠ ⁠ It’s explosive, athletic, and way more diagnostic than just moving slow and calling it stability.⁠ ⁠ 🗣️ If you’re doing the work but not seeing results, ask yourself: Does it speed? ⁠ ⁠ If not, time to get moving.⁠ ⁠ Want to train like this? Comment SYSTEM and we’ll show you how it all comes together inside The Starrett System, our 12-week coaching program. ⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexib...