QUADGOD WORKOUT If you’ve been following me for a while, you might’ve notice my workouts are generally the same week to week with a few varying accessory movements. However, I progressively overload reps,weight and or sets! When programming your own workouts, that’s the key to gaining muscle. Keep the same main movements but increase the load💪🏽 🍹LIFT FIT OF THE DAY #LFOTD 🍹 inakapower shorts alphalete crop and sports bra nike blazers *last video doesn’t play for some reason but you get the point :p* • • • • #fitness #quads #quadworkout #legday #inaka #alphalete #gymfit #workout #workoutmotivation