I think this might be my new fav glute workouts 👀
10x10 hip thrusts is death but so worth the booty gains 😭
The last 4 exercises are two supersets
Reverse (idk why it says ‘reversal’ lol)Lunges and rdls go together
And
Hip bridges and hyperextensions go together
🐆LIFT FIT OF THE DAY #LFOTD 🐆
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