My leg day staples that helped grow my quads 🤪 • leg extensions! I absolutely love pre exhausting my quads with these. Pre exhausting ensures intensity by forcing the target muscle to a point of muscular failure and then pushing them even further with compound movements. • Front squats. This is my favorite compound lift for quads. I also sometimes do heel elevated front squats as well • heavy leg press! These have been my absolute favorites recently. Having a low and narrow stance helps isolate and target the quads. I either do drop sets of 10,20,30 or 4x20 •Bulgarian split squats or some sort of unilateral movement. •heel elevated goblet squats. I tend to super set these with body weight pulses as a finisher. Save and add these to your next leg day or do em all for a high volume quad workout 🤪 ⚠️DISCOUNT CODES⚠️ hydrojug ‘CALYX10’ vooray | paragonfitwear | beaybl | freestylewatches ‘CALYX’ getbacknecklaces ‘KLICKS’ Free shipping links to all of my supplements are in...